backup the database
pg_dump -U username -W -F t db_name > db_backed_up.tar
restore backed up database
pg_restore --dbname=db_name_which_to_be_restored --verbose db_backed_up.tar
Export Table from database
pg_dump --dbname="db_name" --username=postgres --table='"schema_name"."table_name"' --file=table_name.sql
Restore table/database from existing SQL file
psql -U postgres -h localhost -p 5432 db_where_to_restore < backup_table_or_database.sql
-U = Database username
-h = Host
-p = Port